Snoring is a not a disease but it may be a symptom of some disease. Researches at Oregon Health and Science University have shown some factors that cause snoring. They are poor muscle tone, long uvula, long soft palate, nose blocks, bulky tissues in throat etc. Yet mild and moderate snoring can be cured by some changes in life style whereas heavy snoring requires treatment.

A healthy life style that includes sufficient exercises and balanced diet can reduce snoring. You should avoid alcohol and smoking. Tobacco consumption will surely cause snoring. So you should avoid this. Any sleeping pills or other sedative measures can cause snoring. Avoid such things unless they are compulsory and are recommended by your doctor. You should also follow a sleeping pattern to avoid snoring. Use heavy pillows that elevate your head than normal. This will help to improve breathing and thereby prevent snoring. Avoid any heavy meals at night.