Anxiety and tension are some of the reasons we have such a hard time falling and staying asleep. Certain types of food and drink, could keep us awake, such as caffeine, which could act as a stimulant. Deficiencies of Calcium & Magnesium also could enter the picture. Almost half of the population in the US has trouble sleeping, mainly because of our stressed out lifestyle, and Europe is fast catching up. And what about all of you sufferers with body aches and pains, or ones that are already in the midst of some kind of degenerative disease and are tossing and turning, because it hurts and no amount of warm milk helps. Natural Calm by Peter Gillhams (Regular or Lemon Raspberry powder) that one mixes up helps with the pain of emotional stress and anxiety. It is full of Magnesium, which according to The American Heart Journal, is the Natures calcium channel blocker.

 

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